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Tactical Mindfulness

Album

Discography

Intro Tactical Mindfulness Intro Tactical Mindfulness

Jan Bidwell, James Lee Williams

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Whisper Breath Whisper Breath

Jan Bidwell, James Lee Williams

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Intro Box Breathing Intro Box Breathing

Jan Bidwell

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Box Breathing Box Breathing

Jan Bidwell

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Intro Diaphragmatic Breathing Intro Diaphragmatic Breathing

Jan Bidwell

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Diaphragmatic Breathing Diaphragmatic Breathing

Jan Bidwell

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Intro Gratitude Intro Gratitude

Jan Bidwell, James Lee Williams

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Gratitude Gratitude

Jan Bidwell, James Lee Williams

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Savoring Savoring

Jan Bidwell, James Lee Williams

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Intro Progressive Relaxation Intro Progressive Relaxation

Jan Bidwell, James Lee Williams

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Progressive Relaxation Progressive Relaxation

Jan Bidwell, James Lee Williams

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Intro Loving Kindness Intro Loving Kindness

Jan Bidwell

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Loving Kindness Loving Kindness

Jan Bidwell

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Intro to Meditation Intro to Meditation

Jan Bidwell

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Meditation Meditation

Jan Bidwell

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Theta Binaural 7hz C Crystal Bowls Theta Binaural 7hz C Crystal Bowls

Jan Bidwell

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Crystal Bowls Crystal Bowls

Jan Bidwell, James Lee Williams, Kathy Reddington, Sheri Jones

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Harmonic Crystal Bowls Harmonic Crystal Bowls

Jan Bidwell

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Gamma 80hz Binaural Crystal Bowls F440-C432 Gamma 80hz Binaural Crystal Bowls F440-C432

Jan Bidwell, Kathy Reddington

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Meditation Instrumental Meditation Instrumental

Jan Bidwell

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